Stress, energy levels and sleep are things I struggle with regularly. They are all a part of a vicious cycle. I don’t sleep well, so I don’t have any energy. I don’t have any energy, so I don’t process or prioritize things going on in life the way I normally would. I don’t process the […]
Part of my mission to stay healthy includes working out (obviously). Lately it’s been really hard for me to keep any sort of workout routine since Chad and I have been traveling pretty constantly. I was in a really consistent routine of working out over my lunch break, but when several of my work weeks […]